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I know you need loads of energy to get through your day. When you feel like slacking or you’re low on energy, you most likely need to get some nutrient-dense foods in your system.  Reaching for sugar rich, low nutrient “foods” will just lead to a crash. Here are some foods that will give you […]

A night of peaceful, deep, quality sleep is a blessing that only the sleep deprived and insomniacs can truly appreciate. To have not just one, but plenty of your nights filled with rest and good sleep, try adding the following foods to your diet. Chamomile tea is a popular sleep-inducing tea that helps eliminate stress

Class is out, and summer is in! Let’s celebrate by making some refreshing homemade frozen treats, shall we? These two popsicle recipes contain all the sweet you need, without any of the guilt that accompanies those sugar-filled, store-bought frozen desserts. When making your grocery list to prepare these easy, wholesome freezer pops, envision the natural

We’re exposed to countless toxins every day from sources we may not even be aware of. A toxin is any substance that places undue stress on the body. Toxic load is the sum of these substances, accumulated within your body, and the burden they place on organs at any given time. If you feel burdened

Stress is something that each of us experiences regularly. Whether due to career, relationships, money, health or another factor, everyone experiences stress. Sadly, operating in stressed-out mode has become a norm in modern culture. Since there is no way to avoid stress entirely, the goal is to improve your ability to cope with life’s stressful

Today’s dive into Geranium essential oil will inspire you to channel your inner Cleopatra. This enchanting queen of ancient Egypt, known for her charm and power, was certainly wise in the ways of using nature’s beauty for its maximum enhancing effects in her personal care! The fragrant oil extracted from geranium petals was employed by